Workshops
SpaceTo. Wellbeing Workshop
At SpaceTo we believe that nurturing the holistic well-being of your team is paramount to fostering a thriving work environment. Our workshops are designed to provide a unique and engaging experience that supports your team's mental, emotional, and physical well-being.
Our Approach
Drawing on our expertise in Positive Psychology, Mindfulness Based Strength Practice, Make_Happen Methodology, and Movement & Breathwork, we'll lead mindfulness sessions using experimentation and playfulness to create a unique and impactful experience for your team. Our 2 hr workshops will support your team to flourish by impacting mood, sleep, movement, and stress levels.
Price:
2900 SEK / 2 hr Workshop
or 3 for 8300 SEK
What to expect?
Scientifically Grounded: Our workshops are rooted in evidence-based practices, ensuring that every technique and strategy we introduce is backed by research.
Interactive and Playful: We believe that learning is most effective when it's enjoyable. Through experimentation and playfulness, we create an atmosphere that encourages active participation and exploration.
Team Building: Our sessions are not only informative but also serve as excellent team-building opportunities. By engaging in shared experiences and activities, your team will strengthen bonds and enhance collaboration.
Practical Tool Kit: Walk away from our workshops with a toolkit of bitesized ways to care for your wellbeing in the workplace. These practical techniques can be easily integrated into daily routines, promoting sustained wellbeing over time.